Bonyi 4 Weeks Diet Plan

 Good morning. I trust you are doing great.  I am writing to call on you to take God and all that has to do with Him very serious.  The things happening in our world today is not ordinary. It is pointing to one thing- Jesus Christ is coming soon. The RAPTURE will soon take place. Jesus is coming for those who are ready for Him. That's those who are born again and living their lives for Jesus.  Those  who are saved - born again are those who will be raptured and be with the Lord.  For those who are NOT born again, they'll be left behind and stay with the anti christ and will be judged by God with great punishment for refusing to accept Jesus Christ as Lord and Savior of their lives.  The Spirit of God asked me to send this message to you to remind you that the time is short and that we should be prepared.  If you are not born again and you feel you have not been walking right with God, say this pray and mean it with all your heart and you'll be saved: “O Lord God, I believe

 WAYS TO LOSE WEIGHT >>>> Try high-intensity interval training High-intensity interval training (HIIT) is a quick way to burn more calories during exercise. HIIT involves short bursts of intense movement with brief periods of rest between them. This type of interval training can help a person burn more calories in a shorter time than some traditional exercise options. A 2018 review of studies found that HIIT training, especially running, could help reduce both total body fat and abdominal fat. HIIT cycling may also be effective, but more research is necessary to confirm this. *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-10

 WAYS TO GET A FLAT STOMACH >>>>> Eat more slowly By eating too quickly, a person does not give their brain time to register that they are full until they have already consumed too many calories during a meal. Eating quickly can also cause a person to swallow more air, which can lead to excess gas and bloating. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://www.instagram.com/bonyionyinye?r=nametag Or follow us on twitter here: https://twitter.com/BOnyi2012?s=08 Or visit our blog here: bon

 WAYS TO LOSE WEIGHT >>>> Track food intake Keeping a food journal can help a person reflect on what they have eaten and lead them to make more healthful decisions at mealtimes and when snacking. People sometimes underestimate how much they have eaten throughout the day or forget to consume key nutrients, opting for unhealthful snacks instead. Keeping a food journal for 1 or 2 weeks can help someone identify the source of their extra calories. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://w

 WAYS TO GET A FLAT STOMACH >>>> Walk for 30 minutes a day On top of other exercises, adding a 30-minute walk each day can help a person burn more calories, reduce stress, and sneak in extra movement. Taking 30 minutes to walk at lunchtime can help reduce stubborn fat, and it can also help a person feel more productive in the afternoon. A 30-minute walk after dinner can aid digestion and stop someone from spending this time being sedentary in front of the television. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyu

 WAYS TO LOSE WEIGHT >>>> Reduce stress There is an association between stress and several health issues. These issues include weight gain, which may occur because some people are prone to eat when they are stressed. This effect may be due to the release of cortisol, a stress hormone that can boost appetite. Ways to relieve stress include: > doing aerobic exercise > talking to a loved one > trying mindfulness > prioritizing important tasks > taking a break or even a holiday > avoiding committing to too many projects and events > taking time to do an enjoyable hobby *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://ww

 WAYS TO GET A FLAT STOMACH >>>> Get enough sleep A person can improve their sleep quality by keeping electronics out of the bedroom. Sleep is necessary for overall health, including maintaining a healthy weight. Research from 2018 found that sleep deprivation affects the hormones that regulate a person’s appetite and can make them feel hungrier. The authors noted that increasing sleep duration and improving sleep quality could help people lose weight. People can get more sleep and improve sleep quality by: > keeping electronics out of the bedroom > going to bed 30–60 minutes earlier than usual > doing relaxing stretches or meditation before bed > getting enough sunlight throughout the day > exercising regularly > avoiding caffeine and alcohol before bed *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join ou

 WAYS TO GET A FLAT STOMACH >>>> Work the core The core muscles are those around the trunk, which include both abdominal muscles and back muscles. Working on the core can help a person gain muscle and burn more calories throughout the day. A strong core will also support the body during a variety of other activities, including cardio and resistance training, reducing the likelihood of injury. Building up core muscles can help the stomach look and feel toned when a person loses belly fat. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.y

 WAYS TO GET A FLAT STOMACH >>>> Drink enough water People can minimize water retention and bloating, both of which can make a person’s stomach look larger, by drinking plenty of water. Drinking a glass of water before a meal could also fill up the stomach and help with portion control during the meal. People can drink plain water or infuse it with citrus fruits, cucumber, or berries to add flavor. Drinking herbal teas is another excellent way to stay hydrated. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED

 WAYS TO GET A FLAT STOMACH >>>> Swap out high-calorie drinks High-calorie beverages often provide few or no nutrients, and drinking them makes it easy to overindulge in extra calories without realizing it. There are some obvious offenders, such as soft drinks and energy drinks. However, other popular drinks, including juice, milk-based coffee beverages, and alcoholic drinks, all have extra calories, often with no additional nutritional value. To avoid consuming too many calories in drinks, a person can: swap juice for whole fruits, which are full of fiber limit or avoid milk and sugar in coffee and tea make mixed alcoholic drinks with soda water instead of tonic, cola, or ginger ale Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here:

 WAYS TO GET A FLAT STOMACH >>>> Move more People looking to lose belly fat can try adding in extra movement and activity throughout the day, especially if they generally spend most of the day sitting at work or school. Examples of small activities that add up throughout the day include: taking the stairs walking using a standing desk fidgeting stretching throughout the day One study even suggested that adding this extra movement could help a person burn up to 2,000 additional calories a day, depending on their body weight and activity level. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-10691

 WAYS TO GET A FLAT STOMACH >>> Add resistance training Doing resistance training can help ensure that a person who is cutting calories does not lose muscle mass. Developing muscle mass can also help the body burn more calories while at rest. Common types of resistance training include weightlifting and doing exercises that use body weight, such as squats and lunges. People can do resistance training by itself or in conjunction with cardio. The results of a study in obese adolescents suggest that combining both resistance and cardio training is an effective way to reduce body fat. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebo

 WAYS TO GET A FLAT STOMACH  >>>> Do exercises while standing, not sitting: People should opt to stand when lifting weights or doing resistance training. Standing while performing certain movements, such as bicep curls, can help a person engage their core as they lift. This engagement can help strengthen the core muscles and trim the stomach area. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://www.instagram.com/bonyionyinye?r=nametag Or follow us on twitter here: h

 WAYS TO GET A FLAT STOMACH >>>> Increase protein intake Protein offers the body building blocks to repair and grow muscle, and it also helps a person feel fuller for longer. A small 2012 study found that people who consumed high-quality proteins, such as milk, eggs, and beef, had a lower percentage of abdominal fat. ***Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://www.instagram.com/bonyionyinye?r=nametag Or follow us on twitter here: https://twitter.com/BOnyi2012?s=08

WAYS TO GET A FLAT STOMACH >>>> Limit refined carbs Carbohydrates are a source of energy for the body, but not all carbs are equally healthful. The body transforms certain carbs, such as white bread and white pasta, into glucose. When a person consumes more glucose than is necessary, the body stores the excess as fat. A person looking to reduce the amount of fat around their midsection should limit their consumption of refined carbs. As carbs are essential for energy, people should still eat healthful, whole-grain varieties. *** Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much.  Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on

 WAYS TO GET A FLAT STOMACH >>>Eat more fiber Fiber can help make a person feel fuller for longer, which can reduce the amount of food that they eat during and between meals. Fiber also keeps the digestive system functioning. A healthy digestive system can reduce bloating and keep the stomach looking slim. *** Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much.  Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://www.instagram.com/bonyionyinye?r=nametag Or follow us on twitter here: https://twitter.com/BOnyi2012?s=08 Or visit our blog he

 WAYS TO GET A FLAT STOMACH >>> Add cardio Running is effective in trimming a person’s midsection. Cardiovascular or aerobic exercises are an excellent way for a person to burn calories and improve their heart health. Many cardio exercises are effective in trimming and strengthening a person’s midsection. Some examples include running, walking, and swimming. Research has shown that moderate-to-vigorous aerobic exercise can reduce fat in overweight people, even without a reduction in calorie intake. Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://www.instag

 *Dieting Tip* >>>> Minimize Distractions While consuming meals in front of your TV or computer may not seem like diet sabotage, eating while distracted may cause you to consume more calories and gain weight. Eating at the dinner table, away from potential distractions, is not only a good way to keep your weight down — it also allows you time to reconnect with loved ones. Smartphones are another device you should set aside while you’re eating. Scrolling through emails or your Instagram or Facebook feed is just as distracting as a TV or computer.  *Get our diet plan today*  Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y

 *Best Diet Tips to Lose Weight and Improve Health* >>>> Have a Protein-Rich Breakfast Including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss. Simply swapping your daily bowl of cereal for veggies, fruits and proteins will help you shed some pounds. Increasing protein intake in the morning may also help you avoid unhealthy snacking and improve appetite control throughout the day  *Get our diet plan today*  Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://www.instagram.com/bonyionyinye?r=nametag Or follow us on twitter here: https://twitter.c

 *Best Diet Tips to Lose Weight and Improve Health* >>>> Bring out Your Inner Chef Cooking more meals at home has been shown to promote weight loss and healthy eating. Although eating meals at restaurants is enjoyable and can fit into a healthy diet plan, focusing on cooking more meals at home is a great way to keep your weight in check. What’s more, preparing meals at home allows you to experiment with new, healthy ingredients while saving you money at the same time. Get our 4 weeks diet plan. Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://www.instagram.com/bonyionyinye?r=namet

 Benefits of our diet plan: > Cut back on carbs The most important part is to cut back on sugars and starches, or carbohydrates. When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories. Instead of burning carbs for energy, your body now starts burning stored fat for energy. Another benefit of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight.  It’s not uncommon to lose up to 10 pounds (4.5 kg) — sometimes more — in the first week of using our diet plan. This weight loss includes both body fat and water weight. When you use our low carb diet plan, it reduces appetite, which may lead you to eat fewer calories without thinking about it or feeling hungry  Put simply, reducing carbs can lead to quick, easy weight loss Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or our Telegram group here: http://t.me/di

  *B est Diet Tips to Lose Weight and Improve Health* >>>>Walk Your Way to Health: Many people believe they must adopt a rigorous exercise routine to jumpstart weight loss. While different types of activity are important when you’re attempting to get in shape, walking is an excellent and easy way to burn calories. In fact, just 30 minutes of walking per day has been shown to aid in weight loss. Plus, it’s an enjoyable activity that you can do both indoors and outside at any time of day. Join our Whatsapp g roup here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or our Telegram group here: http://t.me/dietplanfor4weeks Or our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or also follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Get our diet plan today. You can pay with this link: https://rave.flutte

 *Best Diet Tips to Lose Weight and Improve Health* >>>> Set Meaningful Goals Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want to lose weight. However, it’s much more meaningful to truly understand why you want to lose weight and the ways that weight loss may positively affect your life. Having these goals in mind may help you stick to your plan. Being able to play tag with your children or having the stamina to dance all night at a loved one’s wedding are examples of goals that can keep you committed to a positive change. *Get our diet plan today*    #dietplan #mealplan #weightloss   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or fol

 ''A PREVIEW OF WHAT'S INSIDE THIS WEIGHT LOSS GUIDE AND WHAT IT MEANS FOR YOU :'' On Page 5 of The Guide, we seeA Breakthrough tactic for loosing ''WEIGHT'' without having to go through rigorous exercising processes, pills or regimented diets that leaves you feeling hungry.  Exercising is great; and even recommended in this weight loss guide, but that is because it helps keeps you feeling healthy & fit and not because it causes weight loss in anyway. Why?  Because exercising does not help you lose weight. Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow u

  Ditch Added Sugar Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease. Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy. Cutting out foods high in added sugars is a great way to lose excess weight. It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must. Get our 4 weeks diet plan and lose 20kgs in 1 month. Get our diet plan today. Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https: