WAYS TO LOSE WEIGHT

>>>> Track food intake

Keeping a food journal can help a person reflect on what they have eaten and lead them to make more healthful decisions at mealtimes and when snacking.

People sometimes underestimate how much they have eaten throughout the day or forget to consume key nutrients, opting for unhealthful snacks instead. Keeping a food journal for 1 or 2 weeks can help someone identify the source of their extra calories.

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