Swap out high-calorie drinks and have a flat stomach

 WAYS TO GET A FLAT STOMACH

>>>> Swap out high-calorie drinks

High-calorie beverages often provide few or no nutrients, and drinking them makes it easy to overindulge in extra calories without realizing it.

There are some obvious offenders, such as soft drinks and energy drinks. However, other popular drinks, including juice, milk-based coffee beverages, and alcoholic drinks, all have extra calories, often with no additional nutritional value.

To avoid consuming too many calories in drinks, a person can:

swap juice for whole fruits, which are full of fiber

limit or avoid milk and sugar in coffee and tea

make mixed alcoholic drinks with soda water instead of tonic, cola, or ginger ale

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