Move more and get a flat stomach

WAYS TO GET A FLAT STOMACH

>>>> Move more

People looking to lose belly fat can try adding in extra movement and activity throughout the day, especially if they generally spend most of the day sitting at work or school.

Examples of small activities that add up throughout the day include:

taking the stairs

walking

using a standing desk

fidgeting

stretching throughout the day

One study even suggested that adding this extra movement could help a person burn up to 2,000 additional calories a day, depending on their body weight and activity level.

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