Add resistance training and have a flat stomach

WAYS TO GET A FLAT STOMACH

>>> Add resistance training

Doing resistance training can help ensure that a person who is cutting calories does not lose muscle mass. Developing muscle mass can also help the body burn more calories while at rest.

Common types of resistance training include weightlifting and doing exercises that use body weight, such as squats and lunges.

People can do resistance training by itself or in conjunction with cardio. The results of a study in obese adolescents suggest that combining both resistance and cardio training is an effective way to reduce body fat.

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