Walk for 30 minutes a day and lose weight

WAYS TO GET A FLAT STOMACH

>>>> Walk for 30 minutes a day

On top of other exercises, adding a 30-minute walk each day can help a person burn more calories, reduce stress, and sneak in extra movement.

Taking 30 minutes to walk at lunchtime can help reduce stubborn fat, and it can also help a person feel more productive in the afternoon.

A 30-minute walk after dinner can aid digestion and stop someone from spending this time being sedentary in front of the television.

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