Try high-intensity interval training and lose weight

 WAYS TO LOSE WEIGHT

>>>> Try high-intensity interval training

High-intensity interval training (HIIT) is a quick way to burn more calories during exercise.

HIIT involves short bursts of intense movement with brief periods of rest between them. This type of interval training can help a person burn more calories in a shorter time than some traditional exercise options.

A 2018 review of studies found that HIIT training, especially running, could help reduce both total body fat and abdominal fat. HIIT cycling may also be effective, but more research is necessary to confirm this.

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