WAYS TO GET A FLAT STOMACH

>>> Add cardio

Running is effective in trimming a person’s midsection.

Cardiovascular or aerobic exercises are an excellent way for a person to burn calories and improve their heart health.

Many cardio exercises are effective in trimming and strengthening a person’s midsection. Some examples include running, walking, and swimming.

Research has shown that moderate-to-vigorous aerobic exercise can reduce fat in overweight people, even without a reduction in calorie intake.

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Bonyi 4 Weeks Diet Plan