Limit refined carbs and get a flat stomach

WAYS TO GET A FLAT STOMACH

>>>> Limit refined carbs

Carbohydrates are a source of energy for the body, but not all carbs are equally healthful. The body transforms certain carbs, such as white bread and white pasta, into glucose. When a person consumes more glucose than is necessary, the body stores the excess as fat.

A person looking to reduce the amount of fat around their midsection should limit their consumption of refined carbs.

As carbs are essential for energy, people should still eat healthful, whole-grain varieties.

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