Increase protein intake and lose belly fat

WAYS TO GET A FLAT STOMACH

>>>> Increase protein intake

Protein offers the body building blocks to repair and grow muscle, and it also helps a person feel fuller for longer.

A small 2012 study found that people who consumed high-quality proteins, such as milk, eggs, and beef, had a lower percentage of abdominal fat.

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Bonyi 4 Weeks Diet Plan