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THE TIME IS NOW!

 Good morning. I trust you are doing great.  I am writing to call on you to take God and all that has to do with Him very serious.  The things happening in our world today is not ordinary. It is pointing to one thing- Jesus Christ is coming soon. The RAPTURE will soon take place. Jesus is coming for those who are ready for Him. That's those who are born again and living their lives for Jesus.  Those  who are saved - born again are those who will be raptured and be with the Lord.  For those who are NOT born again, they'll be left behind and stay with the anti christ and will be judged by God with great punishment for refusing to accept Jesus Christ as Lord and Savior of their lives.  The Spirit of God asked me to send this message to you to remind you that the time is short and that we should be prepared.  If you are not born again and you feel you have not been walking right with God, say this pray and mean it with all your heart and you'll be saved: “O Lord God, I believe
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Try high-intensity interval training and lose weight

 WAYS TO LOSE WEIGHT >>>> Try high-intensity interval training High-intensity interval training (HIIT) is a quick way to burn more calories during exercise. HIIT involves short bursts of intense movement with brief periods of rest between them. This type of interval training can help a person burn more calories in a shorter time than some traditional exercise options. A 2018 review of studies found that HIIT training, especially running, could help reduce both total body fat and abdominal fat. HIIT cycling may also be effective, but more research is necessary to confirm this. *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-10
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Eat more slowly and get a flat stomach

 WAYS TO GET A FLAT STOMACH >>>>> Eat more slowly By eating too quickly, a person does not give their brain time to register that they are full until they have already consumed too many calories during a meal. Eating quickly can also cause a person to swallow more air, which can lead to excess gas and bloating. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://www.instagram.com/bonyionyinye?r=nametag Or follow us on twitter here: https://twitter.com/BOnyi2012?s=08 Or visit our blog here: bon
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WAYS TO LOSE WEIGHT

 WAYS TO LOSE WEIGHT >>>> Track food intake Keeping a food journal can help a person reflect on what they have eaten and lead them to make more healthful decisions at mealtimes and when snacking. People sometimes underestimate how much they have eaten throughout the day or forget to consume key nutrients, opting for unhealthful snacks instead. Keeping a food journal for 1 or 2 weeks can help someone identify the source of their extra calories. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyuhHeWED3y7 Or follow us on instagram here: https://w
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Walk for 30 minutes a day and lose weight

 WAYS TO GET A FLAT STOMACH >>>> Walk for 30 minutes a day On top of other exercises, adding a 30-minute walk each day can help a person burn more calories, reduce stress, and sneak in extra movement. Taking 30 minutes to walk at lunchtime can help reduce stubborn fat, and it can also help a person feel more productive in the afternoon. A 30-minute walk after dinner can aid digestion and stop someone from spending this time being sedentary in front of the television. *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://www.facebook.com/Bonyi-4-Weeks-Diet-Plan-106916350970784/ Or follow us on yookos here: https://links.yookos.online/3gqGJPyu
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WAYS TO LOSE WEIGHT

 WAYS TO LOSE WEIGHT >>>> Reduce stress There is an association between stress and several health issues. These issues include weight gain, which may occur because some people are prone to eat when they are stressed. This effect may be due to the release of cortisol, a stress hormone that can boost appetite. Ways to relieve stress include: > doing aerobic exercise > talking to a loved one > trying mindfulness > prioritizing important tasks > taking a break or even a holiday > avoiding committing to too many projects and events > taking time to do an enjoyable hobby *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join our Telegram group here: http://t.me/dietplanfor4weeks Or join our Facebook group here: https://www.facebook.com/groups/2068695956595720/?ref=share Or follow our Facebook page here: https://ww
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Get enough sleep and have a flat stomach

 WAYS TO GET A FLAT STOMACH >>>> Get enough sleep A person can improve their sleep quality by keeping electronics out of the bedroom. Sleep is necessary for overall health, including maintaining a healthy weight. Research from 2018 found that sleep deprivation affects the hormones that regulate a person’s appetite and can make them feel hungrier. The authors noted that increasing sleep duration and improving sleep quality could help people lose weight. People can get more sleep and improve sleep quality by: > keeping electronics out of the bedroom > going to bed 30–60 minutes earlier than usual > doing relaxing stretches or meditation before bed > getting enough sunlight throughout the day > exercising regularly > avoiding caffeine and alcohol before bed *** *Get our 4 weeks diet plan and lose 20kgs in 1 month without pills or much exercise* Get our diet plan today.   Join our Whatsapp group here: https://chat.whatsapp.com/KZXc2almpg6H00ondDF5lS Or join ou
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